5 Friday Favorites - 8/1

Goodbye July, Hello Fitness Friday!

Stop by the link-up to share your favorite fitness links! Here are my favorite pictures, Scriptures, workouts and foods this Friday.

5 Last Pictures for July

We were attacked by the horses! Or they just wanted some attention. E love petting the horses :)

Peas fresh from Grandma's garden are the best.

He takes the word "iPod" literally. Eye-pod.

This wild, spinny fair ride is the closest thing to a "date" that we've had in a while!

This boy loves when daddy comes home! And I do, too :)

5 Truths for Today

  • We have this hope [our faith and hope in Jesus Christ] as an anchor for the soul, firm and secure. Hebrews 6:19
  • The heavens are Yours, and Yours also the earth; You founded the world and all that is in it. Psalm 89:11
  • And we know that in all things God works for the good of those who love Him, who have been called according to His purpose. Romans 8:28
  • So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.2 Corinthians 4:18
  • Hope deferred makes the heart sick, but a longing fulfilled is a tree of life. Proverbs 13:12

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5 Best Workouts This Week

  1. 7 x 400 speed intervals on the track
  2. Upper Body Dumbbell Workout at CTolleRun.com
  3. 45-minute tempo run
  4. 5-Minute Ab Workout at CTolleRun.com
  5. 90-minute long run

5 Favorite Foodie Pins

Banana Buttermilk Pancakes
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Avocado Egg Salad
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Homemade Chicken Fingers (Healthier than McDonald's! ha)
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Homemade Hot Chocolate (Freeze it to make a summer treat!)
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The Best Date Bars Ever
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Have 5 Free Seconds?

Stop over to vote for me at the Runner's World Cover Contest!

Click here to vote!
Tell me about your Friday!

Linking up at Fitness Friday.


  1. Love your post! Very refreshing! It is Friday the first so in my world I am getting ready to be busy- month end close for me- work, work but tomorrow is Saturday! Have a blessed weekend!


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