tag:blogger.com,1999:blog-7602786196167768523.post3968741070045573101..comments2024-02-24T03:24:58.344-08:00Comments on She Runs By Faith: Speedwork: Why It MattersAmy Whttp://www.blogger.com/profile/05683913769197406757noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7602786196167768523.post-49356071251344510542014-08-04T17:59:48.582-07:002014-08-04T17:59:48.582-07:00Thanks, April! The 3/1 technique has been really h...Thanks, April! The 3/1 technique has been really helpful for me.Amy Whttps://www.blogger.com/profile/05683913769197406757noreply@blogger.comtag:blogger.com,1999:blog-7602786196167768523.post-62962348587851430402014-08-04T17:59:15.601-07:002014-08-04T17:59:15.601-07:00Hope training goes well for you! I look forward to...Hope training goes well for you! I look forward to linking up again this week!Amy Whttps://www.blogger.com/profile/05683913769197406757noreply@blogger.comtag:blogger.com,1999:blog-7602786196167768523.post-59425295108460069452014-07-29T17:01:08.984-07:002014-07-29T17:01:08.984-07:00I've looked at Hal Higdon's plans before b...I've looked at Hal Higdon's plans before but I hadn't picked up on the 3/1 technique. I really like that approach to the long run and I'm going to try it out next time! Thanks for linking up with us today!Professor SnuggleSluthttps://www.blogger.com/profile/15156264930123746798noreply@blogger.comtag:blogger.com,1999:blog-7602786196167768523.post-6117285798850146312014-07-29T08:45:24.929-07:002014-07-29T08:45:24.929-07:00I love Hal Higdon. I've used his plans for bo...I love Hal Higdon. I've used his plans for both of my marathons and am currently working with his intermediate 2 plan for marathons (even though I may not run an actual marathon this fall LOL).<br /><br />Thanks for linking up with our Tuesdays on the Run link up. Next week's topic is fueling on the run and we appreciate links back to the link up.MCM Mamahttp://mcmmamaruns.comnoreply@blogger.com